Sally supports adults experiencing anxiety, depression, stress, burnout, sleep difficulties, relationship challenges, and periods of change or uncertainty. This includes both ongoing mental health concerns and times when life feels harder to manage or make sense of. Therapy focuses on understanding patterns, strengthening emotional regulation and coping skills, and supporting people to move forward with greater clarity, confidence, and alignment with what matters most.

Sally works with adults living with chronic illness, pain, injury, fatigue, or the psychological impacts of medical treatment. She understands how physical health challenges can affect emotional wellbeing, identity, work, and relationships. This support focuses on emotional adjustment, nervous-system regulation, pacing and coping strategies, and rebuilding confidence and trust in the body, often alongside care from GPs or other health professionals.

Sally provides confidential support for healthcare professionals navigating the emotional and psychological demands of clinical work. This includes burnout, moral distress, vicarious trauma, compassion fatigue, and the strain of high responsibility and systemic pressure. Therapy offers a reflective space to process experiences, strengthen boundaries, and reconnect with values, purpose, and sustainable ways of working.

Beyond healthcare, Sally supports professionals in other high-demand roles who are experiencing stress, burnout, performance pressure, work-life imbalance, or loss of direction. This work supports both symptom relief and deeper reflection, helping people clarify priorities, strengthen boundaries, and make thoughtful, values-aligned decisions about work and life. Principles and practices from coaching psychology may be integrated where helpful.